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ON DEMAND · LEGACY COURSES

HEALTH QIGONG COURSES

Learn from Sifu Shirley's popular Health Qigong video courses. Sifu Shirley's Health Qigong demonstration videos have received over 350K view on YouTube.

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Routines: Ba Duan Jin (Eight Section Brocade), 12 Movements of Daoyin Health Preservation, Yi Jin Jing (Tendon Changing Exercises).

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Access: Available for purchase.

YI JIN JING
TENDON CHANGING EXERCISES

12 movements developed in the Shaolin Temple to improve suppleness of tendons and ligaments.

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12 MOVEMENTS OF DAOYIN 
HEALTH PRESERVATION

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12 movements of full body stretching, strengthening, and acupressure massage based on ancient Taoist exercises.

BA DUAN JIN
EIGHT SECTIONS BROCADE

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The most popular Qigong routine practiced worldwide. Eight whole body movements to improve strength, mobility and circulation.

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